Sherri and Julie's Dance and Gymnastics

Ladies Pilates Exercise Class

Pilates conditions the body without punishing the body. It involves a series of exercises that intensely concentrate on your abdominal muscles, legs and hips, helping you to form a beautiful body. Create long, lean, toned muscles. You'll finish feeling physically and emotionally refreshed.

You may begin anytime, call 712-263-6677 for information.

2x a week 7 classes @ $5.00 per class - $35.00

Sunday evening workout $5.00 per class.
Take a class whenever you can fit it in on a Sunday every little bit helps keep us strong, flexible and lean.

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